We commented that Lindsay must have been reading the instruction manuals for the machines, because we got to use new parts, to do nasty things like hamstring curls and reverse crunches (where your feet are suspended in straps, facedown in a plank position, and you pull your knees up). Great workout again.
For our run in the evening, we did fartleks in the snow! It was coming down by the time we were going to start, and I noted that the 50 person strong crowd of 5K clinic runners had dwindled to about 5 people. We did our usual 10K route, and did a few fartleks once we got out to where the snow was not quite so nasty and slippery. My legs felt quite tired, so not so many fartleks, but the ones we did were good.
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