Long Run Sunday with a Twist - 5K at race pace to finish it off. We had a nice sunday run, good group at the glenmore running room. Went the south route into fish creek, so nice for a change. On the way back, we (this being Geoff, Shawn and Myself) were going to run the last 5K at race pace. We had to sustain a 4:44 pace, and I did OK. The 4th Kilometer sucked, only managed a 4:52 pace, but other than that, I kept better than that pace, so it bodes well for race day.
Of course, the next weekend, I plan to run a 10K warmup before running the Police Half marathon. Is this crazy? well, we will see...
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