Monday: Triathlon Resistance - 1 Hr
:Swim 30 minutes
Tuesday: Swim 45 Minutes
Cycle easy after work, machines at the YMCA
Wednesday: Triathlon resistance - 1 Hr
:Fartleks for Fun - 1 hr
Thursday: Nothing for Lunch, Nothing at all HAHAHAHAH
: Swim Lesson - 30 Minutes
Friday: Fartlek Fridays - 1 Hr
: Easy Cycle in the evening? - Depending on Weather - 1 Hr
Saturday: Swim with Helen - 1 Hr
: Cycle 2 hours
Sunday: 26K LSD - 2.5 hours
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