After laying this out, I see that there is no recovery day this week. Monday will have to be considered recovery day, as I am not running, only cross training.
Monday: Triathlon Resistance - 1 Hr
:Swim 45 minutes
Tuesday: Intervals at I pace (4:16/km) 10X800M w/ 60 seconds recovery - 1Hr
:Swim 45 Minutes
Wednesday: Triathlon resistance - 1 Hr
:Hills x 10
Thursday: 10K recovery run (easy) - 1 Hr
: Swim Lesson - 30 Minutes
Friday: Fartlek Fridays - 1 Hr
: Easy Cycle in the evening - 1 Hr
Saturday: Swim with Helen - 1 Hr
: Cycle 2 hours
Sunday: 23K LSD - 2.5 Hrs
Projected Total - 15 Hrs
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