Resistance
Pushups on the balance board, the new funky one, got 2 sets of 20 done, and 1 of 16.
Hamstring curls on the machine.
Adductor exercises, where you hold a medicine ball between your knees while raising your bum
Rotator cuff, internal and external rotation.
Lunges around the track, and hopping down the track as well
Rob said his legs were really sore, and mine were a touch weak as well. so she really did go easy on us.
Swimming - I just feel like I am so close to getting it, but not quite. Lots of practice with Pull-buoy, did a few lengths of kick work on my back, but not much more. Goal for tomorrow is to apply some brute force and ignorance to the problem. Lets gut out several lengths in a row, breath every second stroke if necessary, but keep pushing it until you find a rhythm.... Or drown!
No comments:
Post a Comment