Resistance Training today, and Rob is back!!!! OK, thought that it was going to be easier, because there would be two of us to pick on, but it turns out that Lindsay just gets more efficient.
We did lunges, and I got to carry weights (20 lb dumbells) while doing lunges around the track, about 30 or so with each leg. What a burn! We also tried out the new standing handstring curl machine, and did calf raises on another. The new weight area was now open, so we got to try out the new machines, and I have to say that it is a very nice setup.
Swimming workout was good, spent lots of time working on form with the pull buoy, as my legs were totally trashed from the workout. So many things to remember.
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