Based on the previous week. Again, no recovery day this week, and 3 days in a row of double workouts. But thursday, friday and saturday are easier days, leading up to a significant worout on sunday :-). PS. My friends think I am nuts. And they think that I am doing a hard workout on sunday too.
Monday: Triathlon Resistance - 1 Hr
:Swim 45 minutes
Tuesday: Intervals at I pace (4:16/km) 10X800M w/ 90 seconds recovery - 1Hr
:Swim 45 Minutes
Wednesday: Triathlon resistance - 1 Hr
:Fartleks for Fun - 1 hr
Thursday: Greasy Noodles at Gee Gong
: Swim Lesson - 30 Minutes
Friday: Fartlek Fridays - 1 Hr
: Easy Cycle in the evening? - Depending on Weather - 1 Hr
Saturday: Swim with Helen - 1 Hr
: Cycle 2 hours
Sunday: 10K easy, followed by 21.1K at Marathon Race Pace - 4:44/Km - 3 Hrs
Projected Total - 14 Hrs
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