https://www.strava.com/activities/632744326/segments/15454646308
I was 32 seconds slower than my PR. I help fairly good speed on the first half, although slightly slower than the record. Then just died after about a minute, and had a hard time even keeping 30kmh.
So I am still fatigued. I took it a bit easier during weights, and on the ride home, and an easy evening social run to keep from stiffening up.
Swim tomorrow, we are doing the distance.
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