New workout schedule, monday workout - Apr 11

Lots of rolling, work with softball, work with laCross ball.
Worlds Greatest stretch
Angels, which Ian converted to 10lb dumbell single leg deadlifts, with the roller on your toe.  This forced you to move your hips backwards, and put the weight on your heal.
Grace Jones
Core activation, Bear Crawl, back and forth.  Ian wanted roller on hips, but I steadied it out
Down to Gym
Skipping, forward arms across, backward arms on the way back.
Single Leg Explosive Jumping, soft deep landing
Fast Feet, CNS activation.  One foot up, second up, first back, second back fast as you can

Single Leg Hamstring Curl on TRX, 2 seconds in, 1 hold, 4 out
Decline pushups, 4 seconds down, hold 1, 2 up

TRX 'X', Holding palms up, lean away holding TRX, shoulder blades down ,pull up with hands wide-ish, at hip level.
Single Leg step up, with 2x25lb kettlebells

Planks, 10 each arm extensions, 120 seconds
planks, 10 each leg raises, 120 seconds
Planks, 5 x opposites

Stretch and hot tub